Ben Greenfield – The 7-Day Full-Body Reboot To Get Strong, Fit & Lean – MindBodyGreeen GB
Who Is This Class For?
This class is perfect for you if:
You want to improve your strength and fitness.
You haven’t been able to shed unwanted pounds.
You have trouble sleeping.
You want to increase your sex drive.
You want to reset and become the healthiest version of yourself.
Module 1: Getting Started On Your Journey To Becoming Your Strongest, Fittest Self
In your first module, get to know Ben, an award-winning personal trainer, triathlete, and New York Times best-selling author. He’ll explain what this class is all about, who it was designed for, and what you can expect to get out of it.
What’s This Class All About?
Is This Full-Body Reboot For You?
Your Roadmap For This Class
What Results You Can Expect From Taking This Class
Module 2: Fitness: How To Workout For Optimal Strength, Fitness & Health
Whether you realize it or not, working out more efficiently is actually pretty easy. Ben will explain how to do just that, and give you some quick and simple tips you can use during your next workout.
A One-Minute Warm-Up To Get Ready For The Class
The Three Types Of Exercise You Need To Shed Fat & Get Fit
Strength Training: How It Can Help You Get Fit & How To Actually Do It Right
Two Easy Exercises To Do At Home To Build Strength & Muscle
Cardio: How It Can Help You Shed Fat & How To Actually Do It Right
Interval Training: What It Is, Why It’s Essential For Getting Fit & How To Actually Do It Right
Building Balance, Mobility & Speed To Become Your Fittest, Strongest Self
How To Build Balance To Get Strong, Fit & Lean
Easy Exercises To Do Right At Home To Build Balance
How To Build Mobility To Get Strong, Fit & Lean
Module 3: Fat Loss: How To Actually Lose Weight
Weight loss is a challenge for everyone. Seemingly no matter how hard we workout or how closely we watch what we eat, the pounds just stick around. Ben explains why that’s the case and shows you how to buck the trend yourself!
Why Weight Loss Is So Difficult & How To Make It Easier
Four Simple Nutrition Strategies To Lose Weight
What A Day Of Eating For Weight Loss Looks Like
How To Stay In Fat-Burning Mode All Day Long
Module 4: Gut Health: How To Fix Your Gut To Optimize Your Digestion, Regain Your Energy & Look Your Best
Though it might seem strange that the health of your gut influences how quickly you lose weight or how fit you become, the reality is that it does. Ben discusses why gut health is the cornerstone of overall physical health, and why an unhealthy gut keeps you from becoming your fittest, strongest self.
Why Gut Health Is So Important For Looking & Feeling Fantastic
Why Your Gut Leaks, How It Holds You Back & What To Do About It
How To Know If Your Gut Needs To Be Rebooted
A Simple, Straightforward Gut Detox To Reboot & Cleanse Your Body
Module 5: Sleep: How To Sleep Like A Baby To Set Your Body Up For Optimal Fitness & Health
Sleep is such a necessity for good health, yet so many of us struggle with it night after night. Ben explains why so many of us suffer from sleep issues like insomnia, and what we can do to stop them.
How To Get Deeper, Better Sleep To Look & Feel Your Best
Six Proven Sleep Strategies To Get The Best Night’s Sleep Ever
Module 6: Hormones: How To Reset Your Hormones For Better Sex Drive, Energy & Vitality
Imbalanced hormones can be the root cause of many daily symptoms that keep you from feeling your best. In this module, Ben lets you in on some of the hidden hormone disruptors that may be disturbing your health, as well as some nutrition and lifestyle tips to get you back on track.
Why Hormonal Imbalance Can Wreak Havoc On Your Life & How To Know If You’re Suffering
The Five Hidden Hormone Disruptors To Avoid To Stay Energized, Healthy & Fit
Nutrition Tips To Fix Your Hormones & Set Your Body Up For Better Strength & Fitness
Lifestyle Tips To Fix Your Hormones & Set Your Body Up For Better Strength & Fitness
Module 7: Going Beyond This Class: How To Be Superhuman In A Non-Super World
Try as we might, there are things that come up in our daily lives that make it difficult to maintain this sort of lifestyle. Ben reviews some common challenging scenarios, and arms you with strategies to beat them.
Dealing With Common Challenges That Come Up In The Real World
Travel Tips For Maintaining Your Optimal Fitness, Strength & Health
Eating Out: Top Tips For Making The Right Choices At Restaurants
Getting Your Family On Board With The Reboot Lifestyle
How To Stay Active Even At Work To Stay Fit & Strong
Parting Advice To Stay Fit, Healthy & Strong
Module 8: Quick Tips From Ben
Before you go, Ben leaves you with a few quick tips to help keep you on your journey to optimal fitness, nutrition, health, and vitality.
The Single Most Potent Exercise Move That You Can Use For The Rest Of Your Life
Three Common Exercises You’ve Been Doing Wrong & How To Actually Do Them Right
Three Bodyweight Moves For Stronger Arms
The One Bodyweight Move To Do At Home That Works Just As Well As Cardio
A One-Minute Full-Body Workout To Do Right When You Wake Up
How It Works
You’ll have unlimited access to hours of video content, all from the comfort of your own home. Lifetime access to the program allows you to establish an expert level of understanding, at your own pace.
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You’ll take what you’ve learned in the lectures and put it into practice. With effective tactics and recommendations from your instructor, you’ll deepen your knowledge, lead a healthier lifestyle, and feel like a better version of yourself.
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Interactive discussion boards allow you to discuss what’s on your mind with instructors and fellow students. Get your questions answered, while joining a community of other wellness enthusiasts.
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The 7-Day Full-Body Reboot
Get Strong, Fit & Lean
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Find your happiest, healthiest self.
Our classes are designed to give you a simple and effective educational experience so you can focus on “you”. Whether you’re at home or on the go, you’ll have access to world-class experts and a thriving community of wellness enthusiasts – all here to help you along the way.
Frequently Asked Questions
Is the class delivered as a DVD or do I need to download it?
All you need is WiFi or a direct internet connection – no downloads or DVDs required! All classes stream directly to the device of your choosing.
When does the class begin?
Whenever you’re ready! There’s no set start (or end) date here.
Is there a specific schedule I need to follow?
Learn at your own pace. Some classes have a suggested timeline, but you are free to adjust to fit your own schedule.
What happens when I complete the class? Can I watch it again?
Yes! Watch as much as you’d like, and for as long as you’d like. Once you’ve completed the class, it’s yours to keep!
What if the class is too difficult or it doesn’t meet my needs?
No problem – let us know and we will work with you personally to find another class that suits you better.
What if I don’t like the class?
We really hope you love it! Unfortunately, we’re not able to offer refunds for the programs. If you’re on the fence, we strongly recommend that you watch the preview videos to get a sense of what the class is like before you buy.
Didn’t find the answer you’re looking for?
Email us at [email protected] We’re happy to answer all of your questions.
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What students are saying:
“The amount of useful, cutting-edge content and resources is mind-blowing. It’s a must-have for anyone remotely interested in getting in shape, losing weight, gaining strength, increasing endurance, recovering faster, or simply becoming an even more bad-ass athlete than you already are. Plus this delves even deeper than just fitness—it covers health, wellness, mind and body. It’s a game-changer, friends.”
— Ajo, Client
About Ben Greenfield
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Ben Greenfield is a former body builder, Ironman triathlete, Spartan racer, coach, speaker and author of The New York Times Best Seller “Beyond Training: Mastering Endurance, Health and Life.” In 2008, Ben was voted as the National Strength and Conditioning Association’s Personal Trainer of the Year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health and Fitness. Check out Ben’s blog and website for more information. You can claim your free copy of his “Look Good Naked & Longevity Plan”, a done-for-you program with detailed daily workouts, exercises, lifestyle hacks and every scientifically proven method Ben has discovered to get you an amazing body and years of longevity, here!
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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