Bryan Mann – The Apre
Bryan Mann – The Apre [ebook – 1 PDF]
This book details how to implement the Autoregulatory Progressive Resistance Exercise (APRE) protocol for strength training. Used by strength coaches world wide, this has been found to be the ideal method for improving strength, especially in short term periods. This book can elevate strength training onto a new plain through it’s scientifically proven results. This is the first program of its type that has been proven to work better than traditional training in elite athletes.
Dr. Bryan Mann has been competing in the sport of powerlifting since 1996. He is the assistant director of strength and conditioning at the University of Missouri where he has worked since 2004. He has many powerlifting accolades to his name in raw, single ply, and multi-ply lifting. He is a researcher and author, having written several research publications dealing with training in Division 1 athletics, specifically football. He has written three books, most notably the Complete Guide to Powerlifting for Human Kinetics with co-author Dan Austin.
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