Bud Jeffries – I Will Be Iron
Bud Jeffries – I Will Be Iron [1 PDF]
The Swing is the mother of all kettlebell exercises. It exerts muscular and aerobic effort on every area and system of the body. The explosive snap of the swing builds hip, hamstring, back, quad, abdominal, and shoulder strength. It works grip strength. It works explosive speed. It spreads the focus out onto the body so that many, many muscles, if not all the muscles of the body, are activated at one time. In doing so, it allows you to push further, harder, and faster than almost any other exercise and with a simple movement. The Swing allows you to literally drive the body as hard as you can without localized fatigue becoming the stopping factor.
Why wouldn’t you use the most effective tool, exercise and system to get the most change and advancement into Iron-strength and your best life?
Why indeed would you not? Jeffries lays down an inspirational challenge and illustrates the challenge with his own immensely powerful story. Whether you are a longtime kettlebell practitioner or a complete newbie, Jeffries offers you a complete blueprint for utterly transforming your body—by making the Swing the center of your training universe. The Bud Jeffries story is undeniable. Supply the fortitude and the perseverance, follow Bud’s plan—and the sky’s the limit for your future development of strength, endurance, power and speed.
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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