Intermediate 3 Day Program by MacLife F.A.S.T
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The Maclife Fighter Aerobic/anaerobic System of Training (F.A.S.T) is a scientifically based high performance 12 week fighter conditioning programme. Developed by the world’s leading sports doctors and exercise physiologists in conjunction with Conor McGregor to get you into fighting fit shape fast!
You will get access to:
- A custom built 12 week fighter workout program individually tailored for your lifestyle and level of experience. The program combines both aerobic and anaerobic conditioning workouts selected from our data bank of over 800 individual training drills. These are arranged in specific sequences to optimise both training stimulus and recovery. All you need is a heavy bag, a treadmill, an exercise bike, and a rowing machine. You will also need a heart rate monitor to track your workout performance.
Optimised target heart rate training zones. After doing the F.A.S.T fitness test you enter your data into F.A.S.T zone calculator to give you your most efficent heart rates for working out. By training in your personal target zones you will maximise your gains and minimise the risk of overtraining. Get into the F.A.S.T zone now!
Access Conor McGregor’s training secrets with focused instructional videos that give you the precise information that you need to know how to get in fight shape. There are featured tips on equipment set up and exercise technique. You will learn how to punch with devastating force like Conor McGregor.
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