Kristina Nekyia – Bendy Body: A Flex-stability Workout – Stretch and Strengthen for Peak Performance
A Flex-Stability Workout for Peak Performance: Stretch and strengthen… learn to bend without breaking! Develop strength and flexibility in one workout, building the muscles that will unlock your body’s natural range of motion for peak athletic performance.
Bendy Body will help you:
• Overcome chronically tight joints and muscles.
• Reduce risk of injury.
• Facilitate ease of movement.
• Improve alignment and technique.
• Prepare for advanced stretching and performance.
• Improve alignment, extension, and technique.
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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