Lauren Eckstrom – Bound to the Moon 60 min
Open those shoulders! Bound to the Moon is a Level 2, 60-minute class led by Lauren that’s all about opening this vital area of the body.
A Power-Vinyasa yoga class, focus is on cardio and strength training, as well as detoxification and balancing postures. Get ready to explore the “bound” version of Triangle Pose and […]
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More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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