Lauren Eckstrom – Power Yoga Sweat Fest 60 min
Join Lauren for this Level 2-3, 60-minute class that combines Vinyasa and Power yoga. It focuses on balancing poses, cardio, body detoxification,
super sweaty flow, and strength training. Peak yoga poses include Utthita Padangusthasana, an extended hand-to-big-toe pose that helps improve balance while strengthening the ankles and legs. It also stretches the back of the […]
Fitness online course
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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