Lee Holden – Qi Gong, The Flow Continues: More Beginners Practice
When the pace of modern life wears you down, turn to an ancient practice to revitalize, balance and relax your body and mind. Qi Gong originated thousands of years ago as a way to establish a strong foundation of health through one complete workout. Master instructor (and public television favorite) Lee Holden brings this powerful moving meditation into the 21st century. You’ll instantly feel its restorative affects as it clears stress, builds strength and flexibility, and boosts the immune system. You’ll discover an invaluable natural source of energy, something we all need in today’s competitive, stressful world.
NOT SOLD IN STORES!
Standard Routine: 28 Mins.
Easier Routine: 24 Mins.
Bonus Footage: 1 Hr.
ALL EXERCISES ON THIS DVD ARE PERFORMED STANDING; many can be modified and performed from seated position.
Click here to View the Qi Gong The Flow Continues Pocket Routine Guide
Click here to download
the Pocket Routine Guide PDF
(requires Adobe Acrobat)
“I just participated with your Qi Gong: The Flow Continues DVD … and am writing to thank you. Ever since a dental surgery years ago, the left side of my body has been low on energy and I haven’t been able to get energy flowing normally into my left jaw, despite my efforts to correct it. Very quickly after joining in your movements my left side was tingling with energy, and it tingled for the rest of the session. More amazing, the energy was flowing fully and pleasurably into my left jaw. It is the first thing that has done this! Also, I’d had an exceedingly unpleasant and discouraging day, and this managed to improve my outlook. I am recommending your DVD to a friend who is recovering from a stroke and has some residual problem with her left side. You are a gifted teacher. Thank you for making this so easy, pleasurable, beautiful and available.”
Qi Gong The Flow Continues
More Beginners’ Practice
Sequence of Movements
Deep Abdominal Breathing
Centering, increasing lung capacity, bringing
more energy into the body.
Opens the joints of the spine, increases energy
circulation through the back.
Knocking on the Door of Life
Energizes the body, increases circulation in the back.
Wide-Leg Spinal Twist*
Improves joint mobility, increases range of motion
through the back and hips.
Wide-Leg Weight Shift*
Strengthens the legs, creates flexibility through the
Moving Like the River*
Strength and a sense of flow through the entire body.
Wide-Leg Full Body Flow*
Stretches all the major muscles in the body.
Palm Press Behind the Back
Clears tension from the neck and upper back.
Interlock Fingers, Forward Bend
Stretches shoulders, upper back, and hamstrings.
Trains the body to move fluidly, clears tension
from the back.
Increases range of motion through the hips and lower back.
Opens all the joints in the body, develops inner
coordination, and increases energy circulation.
Pulling up the Earth
Develops energy flow, increases lung capacity.
Side Stretch Flow
Opens the rib cage, increases lung capacity, and
Tai Chi Extended Opening
Develops flow, cultivates internal energy.
Expanding the Horizons
Stretches the upper body and arms, creates upper
Cloudy Hands Extended Version
Opens the energy in the chest, balances emotional energy.
Pebble in the Pond
Creates flow in the body and brings energy into
the center of the body.
Holding a Qi Ball
Develops the sensitivity to energy.
Turning the Wheel
Cultivates internal energy; opens the energy in
the spine (yang) and front of the body (yin).
Develops inner balance and harmony and brings
energy to the center of the body.
Bamboo in the Wind
Inner balance and harmony.
*Not in easier routine.
QiGong (pronounced “chee gong” and alternatively spelled as “qigong,” “qi gong,” or “chi kung”) is sometimes called the new yoga – but the practice dates back thousands of years to ancient China. The word qi (or chi) means life force or “vital energy of the body,” and gong means accomplishment or skill that is cultivated through steady practice. Qi Gong is specifically designed to cultivate the body’s vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means cultivating energy, and it involves working with energy to strengthen and cleanse the body. Using these Qi Gong DVDs, CDs, and videos will improve your relaxation, reduce pain, and improve your health.
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