Les Mills – BODYBALANCE 68 – Master Class + Music CD (2015)
1. SUN SALUTATIONS
Of The Night performed by System Boiling made famous by Bastille
MOVES: Mountain Pose, Intense Pose, Forward Fold, Lunge, Down Dog, Wide Lunge, Plank Pose, Crocodile Pose, Tiger Pose, Horse Stance, Lunge With Back Bend, Extended Mountain Pose, Side Bend
2. STANDING STRENGTH
Elastic Heart; Glow performed by Returning Youth; Spur Point made famous by Sia; Ella Henderson
MOVES: Warrior 2, Extended Warrior 2, Sun Warrior, Squat & Side Lunge Sequence, Triangle Pose, Warrior 1, Warrior 3, Wide Squat With Breath & Flight Arms
Life Of The Party performed by The Chemical Pirate made famous by Shawn Mendes
MOVES: Eagle Pose, Angel Pose, Divers Pose, Star Pose
4. HIP OPENERS
Budapest performed by Fighter Pixie made famous by George Ezra
MOVES: Frog Pose, Swan Pose With Quad Stretch
5. CORE ABDOMINALS
Come Get It Bae performed by Shiny Petal made famous by Pharrell Williams
MOVES: Crunch With Click Fingers, Oblique Curl With Click Fingers, Pilates Seal, Knee Drop
6. CORE BACK
Maps; Don’t Be Gone Too Long performed by Caper Nacho; The Invincible Erson made famous by Maroon 5; Chris Brown
MOVES: Bridge Pose, Kneeling Side Hover Crunch, Thread the Needle, Bridge Pose with Leg Extension, Kneeling Pointer with Weight Shift, Single Leg Plank tom Crocodile Pose, Camel Pose, Tiger Pose
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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