OPEX – Programming for the Airbike
What you’ll learn
In this course you will learn:
How to assess the alactic, lactic, and aerobic energy systems
How to progress the alactic, lactic, and aerobic energy systems
Proper technique on the Airbike
How to use the Airbike in mixed modal settings
In Programming: Airbike, James Fitzgerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.
Programming: Airbike qualifies for continuing education credits with the following organizations worldwide:
History of the Bike
Setting Up the Bike
Intro to Assessment
Gain, Pain & Sustain Testing
Gain Prescription Example
Pain Prescription Example
Sustain Prescription Example
Limitations on Work
Applying Gain, Pain & Sustain
Mixed Modal Training on the AirBike
Mixed Modal Training Example
Special Training on the AirBike
The Programming: Airbike Quiz
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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