Patrick Beach & Carling Harps – Journey To HandStand
Filesize : 984,56 MB
Journey to Handstand is a 31-day program for anyone wanting to achieve their first handstand or advance their inversion practice. Whether you’re a moderate or advanced practitioner, this series is designed to ensure a safe journey into your inversion practice with a daily instruction and guidance. Starting with the basics, each day you will further strengthen and stabilize your arms, wrists, and core.
As you master these fundamentals, you will advance into floating, forearm balances, transitions, and eventually your first freestanding handstand. From shoulder mobility, to crow pose, core strength, and more – this series will help you gain body awareness and strong habits for your inversion practice. Get ready to sweat, stretch, strengthen, and smile on your journey to handstand!
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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