Renaissance Periodization – “Male Physique Training Templates”
“The template is well designed, easy to use with a large selection of exercises to choose from….”
Robert C. 4 star rating
- 1 Excel spreadsheet with four different training mesocycles built in, covering almost 20 total weeks of training
- Three high volume training programs and one lower volume resensitization program (these are the 4 mesocycles)
- These programs are reusable as well, meaning you can potentially get years worth of training from your purchase
- Templates are customized to you based on your training experience, which body part you want to focus on, and number of days per week you prefer to train
- Your program auto-adapts to your body’s responses, giving you steady results while lowering your risk of setback or injury.
- A detailed FAQ that covers tons of start up questions
- A detailed “how to” guide that walks you through exactly how to use the templates and to get the most out of them
- Option to join our RP specific Facebook group to ask questions and interact with thousands of other users
- Each body part training goal or change in # of days per week will require a separate template purchase
- This template is only guaranteed to work in MS Excel (2010 or newer)
- These templates are designed solely to enhance your training and have no diet component. For best physique results, pair them with our best-selling
- If you’re looking for something faster and easier, great news: check out our new designed to get males and females alike into awesome shape with only 2-4 hrs of simple gym training a week!