Renaissance Periodization – RP Diet 2.0
A comprehensive 229 page guide (in PDF format) on how much to eat, what to eat and when to eat it, to maximize your performance and improve your physique ***Please note: This is an ebook, not a hardcopy
Authored by an expert team of PhDs, Registered Dietitians, researchers, and elite competitive athletes
Your ultimate guide to learning how to more effectively and efficiently fuel your body for improved performance and how to structure diets and diet phases to improve your physique
Experts take the guesswork out of your nutrition so you can start reaching your goals now
Special Section on Competition dieting, water weight cuts, and periodized strategies to help you use nutrition to excel in every aspect of sport
With special diet considerations to allow you to apply your new knowledge to a vegan diet, training multiple times per day, and under a variety of other circumstances
If you want more bang for your buck, check out our RP eBook Value Pack — which includes this and 2 other top selling eBooks! You can also combine this with our best-selling RP Diet templates in our diet template + eBook value pack to save even more! The original Renaissance Diet is also available in Spanish here.
WHAT’S CHANGED FROM THE ORIGINAL?
Full chapter added on how to help control hunger when dieting
Full chapter added on dietary adherence; the science and practice of NOT falling off the wagon!
Full chapter added on nutritional periodization (the planning of long-term nutrition goals)
An extensive myths, fads, and fallacies section included, with dozens of entries on GMOs, organic foods, fasting, and much, much more!
Now includes complete guide to cutting water weight (and re-hydrating) for mat-side, 2, 12, and 24 hour weigh-ins
Now includes an expansive section on special dieting conditions including vegan diets, competition day diets, diets for females at various life stages, and special diet considerations for endurance sport
Features a new, scientific introduction to gut health
Contains a hands-on guide for how to design your own diet, including how to effectively use various supplements
Incorporates the latest comprehensive evidence from the science of sports nutrition
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