RKS Kettlebell Workout
RKS is a full body workout using a kettlebell that increases one’s strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Unlike other cardio-centric programs, RKS is the first complete kettlebell system to provide the user with expert kettlebell instruction:
“Kettlebells provide a much higher-intensity workout than standard weight-training routines, and offer superior results in a short amount of time. It’s 16 workouts that will transform your body ”
“A person can easily burn several hundred calories in a brief period of time using these iron orbs, which makes them appealing to those looking for time-efficient results.”
Also, the RKS training program only uses one kettlebell, making this the most versatile, well-rounded, completely portable gym anywhere. With weekly challenges built into the program, the user will also have a way to gauge progress over the training period.
• Complete Full Body Workout
• Just 30 Minutes, 4 Times a Week for a complete cardio & strength training workout
• Full Instructional DVD, Eight DVD’s with Sixteen Workouts
• Complete Nutrition Guide
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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