Sandra Anderson – Six Week Meditation Challenge
5 CEUs Upon
Unlimited Course Access
Do you want to establish a regular meditation practice?
Or maybe you have a dedicated practice that you’d like to renew or deepen. We’ve created this challenge to help you to connect or reconnect with daily meditation in 2017! Join Sandra Anderson for six weeks of inspiration, supporting practices, and meditation instruction — everything you need to get or stay on track with your practice.
Each week for six weeks you’ll get:
An audio or video download with a guided meditation practice
Theme-based articles or videos to expand your understanding of meditation or supportive lifestyle changes.
Supporting practices including a choice of asana classes, breath training and pranayama instruction, and relaxation practices.
Conventional wisdom tells us we need about 40 days to truly establish a new habit. So settle in and let us support your intention to gently disengage your mind from it’s usual preoccupations and the pains and pleasures of the world for just a few minutes each day.
We hope you’ll join us.
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan Institute, her teaching reflects access to the living oral tradition, and the embodied experience of 30 years of dedicated practice.
With a background in the natural sciences and interest in classical Sanskrit, along with frequent pilgrimages to India, Sandy has a rare capacity to eloquently convey the richness of spiritual life in our contemporary world. She is the coauthor of the award-winning book, Yoga Mastering the Basics, and was a contributing editor and columnist for Yoga International magazine. She is now a frequent contributor to YogaInternational.com, offering instructional videos and articles. Sandy leads workshops, trainings and retreats both nationally and internationally, and at the headquarters of the Himalayan Institute.
Welcome to the Meditation Challenge
Guided Meditation for Body and Breath
Building A Steady Meditation Position
Easy Stretches: Preparation for Meditation
Guided Relaxation: Preparation for Meditation
Guided Breath Awareness Meditation
Diaphragmatic Breath Training
Simple Movements to Restore Energy Balance
Radiant Body Practice
How to Create a Meditation Space in Your Home
Guided Meditation: The Movement of Prana
Learn to How to Neti Wash
Stretch and Breathe
Using the Bandhas in Asana Practice
15-Minute Guided Meditation
Learn Nadi Shodhanam
Breathe for Balance
Anuloma Pranayama Tutorial
Anuloma Pranayama Practice
Asana to Establish Sushumna
Navigating Sushumna Nadi, the River of Light
Guided 20-Minute Meditation
How to Change Your Stress Response
Restorative Asana Session
Stress Busting Practice and Relaxation
Prayers & Reflections PDF
Guided Meditation with Soham Mantra
How to Train Your Mind to Support a Meditation Practice
Meditation is Not What You Think
The Complete Package: Move, Relax, and Meditate
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