Scott Sonnon – King of Clubs
introduces Scott Sonnon’s “program minimum for maximum power” using his patented Clubbells. Culling from his history as a world champion grappler, he selected the “biggest muscle bang for your energy buck” club swinging exercises from wrestling and martial art traditions around the world: Russian bulava, Persian meel, and Indian gada. At home, on the road, or in the field, keep and grow functional muscle, no matter your age or gender with the “King” of all clubbell exercises in this 20 minute fight-muscle building TACFIT course.
4 workouts for all levels, full color instructional manual, plus follow along and instructional videos, special warm up and cool down as well as strain prevention and stress conversion mobility programs.
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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