Step Course To calmness and Clarity by MEDITATION The Four
Alleviate stress, reach a deeper understanding of yourself, and gain a fuller appreciation of life with the most unique meditation program ever! Inside this attractive box is the key to liberating the mind and enhancing the spirit: a quartet of CDs and a comprehensive book that covers all the traditional teachings on meditation.
· Step One: Find out how to release inner tension and relax–an essential before you begin meditation.
· Step Two: Develop concentration and still the mind through focusing on breath. That’s the foundation for the entire practice.
· Step Three: Practice “Witness Meditation” to improve clarity and innate insight.
· Step Four: Open the heart through the cultivation of loving kindness, compassion, and forgiveness.
No other program gives such direct and progressive instruction for meditation and its relevance to daily life.