Sven Kohl & Alex Lorenz – Calisthenic Movement – Mobility
A 6+ month program split into 3 different
levels with continuous progression and additional advanced mobility and flexibility skills.
✔ Lifetime access to exclusive content
✔ additional downloadable PDF File
✔ High Quality online Videos
✔ Unique Mobility Cross Flow System
✔ Exact execution and description of every exercise
✔ Recover from & prevent Injuries
✔ Eradicate Imbalances & Weak Points
✔ Fits to every Level of Performance
✔ 15-40 min per Workout, 3-6 times a week
✔ usable as warmup with included shortened flow
✔ Additional tutorials for Splits, Handstand Press and V-Sit
Watch a Short Preview of the Mobility Program
Click the video to see what’s inside!
Mobility is a form of movement to increase the stability and active range of motion in your joints. It’s very dependant on your mind, because your brain can limit or increase the range of motion in all of your joints. If you’re not able to control your muscles, you’re not able to improve your mobility. If you want to improve your handstand, your squat, your pullups or even pushups and many others, mobility can help you to increase strength, by correctly controlling the muscles that are involved in those movements. It can even help you if you have had accidents or injuries, which limit your performance, if you notice it or not. That’s why almost everyone will profit from proper mobility training, like in our Mobility Program.
TRAIN smart and efficient
ERADICATE your weak points
ENHANCE your physical fitness
INCREASE strength and stability
IMPROVE coordination and control
TIGHTEN connective tissues
Deep Squat (also taught in the course)
This program contains hanging exercises. Make sure to have access to a Pull Up bar or a pair of rings. The videos are played online. The program is available online. You can download the complete schedule.
Reach Your Goals
“El Eggs” is a degreed sports teacher, with an additional focus in nutritional sciences. He has trained Calisthenics since 2012 and is the founder of a Calisthenics & Parkour association in Leipzig. El Eggs has extensive experience in a variety of sports like Taekwondo, Parkour, Biketrial, and Tricking with experience that spans over 27 years. El Eggs has trained people for more than 15 years and helps clients worldwide with Online Personal Training and Nutritional Coaching. He holds Calisthenics & Parkour workshops in the whole German-speaking area.
More information about Fitness:
Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk Cancer-based exercises provide relief to the patient during
cancer treatment There are many benefits to exercising. But it’s even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for Clinicians’.
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