Tactical Bodyweight Training
Are you ready to increase your strength and stamina, build lean muscle and burn fat, all without stepping foot in a gym?
A ‘zero weight’s’ training plan that will help build mental resilience and have you leaving your peers in the dust when the going gets tough. You will learn how to master body-weight & calisthenics training and enhance your performance as a tactical athlete.
Using a specific three-phase training structure for each workout, this plan combines specific body-weight exercises in the right way that will get you seeing results, fast.
Designed to be either used as a stand-alone training schedule or to be added to your current training plan at times when you are without a gym, this is for those who are wanting to master body-weight work and overall conditioning.
” I find Body-weight work is often neglected and not given the attention it deserves but is an essential part of any tactical athletes training. Functional fitness that helps increase your strength, stamina, and mobility is the solid foundation every operator needs”.
This is NOT your average body-weight plan.
To keep you motivated and striving for progression throughout, I have laid your training out into a game style format. As you progress throughout the weeks you will reach certain roadblocks where you are required to test yourself before progressing.
Fail this test, and you will be sent back to redo that level.
A progressive schedule which changes to build you up over time.
3 Bodyweight training sessions per week that are 25-45 minutes each.
3 Levels you must pass to complete the training.
Scaling options to make things easier / harder.
Greatly improve your cardiovascular and muscular endurance.
Speed up your metabolism, resulting in increased fat loss.
Added endurance guide, particularly focused on job-specific sessions of running rucking and swimming
Added Nutrition and Supplement guide.
Challenge yourself and see how quickly you can make it all the way through to the final level.
**NOTE this program comes in a downloadable pdf format only. After your purchase, you will be linked to the download page.
- Those of any fitness levels from beginning to advanced
- Those who want great results but have no access to a gym
- Those looking to boost their strength in body-weight exercises
- Those ready for a ready for a REAL challenge (this is no walk in the park)
Get Tactical Bodyweight Training with Digitdl.com