Unconditional Self-acceptance by Cheri Huber
If self-improvement worked, it would have by now, teaches Cheri Huber. Getting where you want to be has everything to do with awareness, and nothing to do with willpower.
On Unconditional Self-Acceptance, this Zen-trained teacher offers us an effective process to release the blocked energies and conditioned messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about:
- How to be your own mentor
- The Five Steps of Acceptance—transforming difficult emotions into sources of strength
- How to develop reflective listening skills for interacting with others as well as ourselves
- 10 guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more
- How to stop knee-jerk reactions to events with the gentle energy of witness consciousness
- How to use key meditations for sparking compassionate self-awareness
A complete six-hour, guided do-it-yourself retreat that won’t make you any better, just a lot happier and much more alive!
Self Help – Self Help online course
More information about Self Help:
Self-help or self-improvement is a self-guided improvement—economically, intellectually, or emotionally—often with a substantial psychological basis.
Many different self-help group programs exist, each with its own focus, techniques, associated beliefs, proponents and in some cases, leaders.
Concepts and terms originating in self-help culture and Twelve-Step culture, such as recovery, dysfunctional families, and codependency have become firmly integrated in mainstream language.
Self-help often utilizes publicly available information or support groups, on the Internet as well as in person, where people in similar situations join together.
From early examples in self-driven legal practice and home-spun advice, the connotations of the word have spread and often apply particularly to education, business,
psychology and psychotherapy, commonly distributed through the popular genre of self-help books.
According to the APA Dictionary of Psychology, potential benefits of self-help groups that professionals may not be able to provide include friendship,
emotional support, experiential knowledge, identity, meaningful roles, and a sense of belonging.
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